Blog

21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms....... I held him in my arms watching his breathing as I gently whispered in...

I have been on a bit of a mission to paint the internal of my home.After the last repaint over 25 years ago I was excited and slightly dreading the project - think French windows and doors that have to be done by hand! I was looking forward to freshening up the home...

Mindfulness, which involves paying attention to the present moment in a non judgemental way is the latest buzz word and is used widely in the field of psychology. Being mindful though focusing on the present moment results in 'Just being" learning not to judge what is...

People say to me who or what inspires you. This is a hard one to answer because it would depend on where I am or who I'm with. However I wold like to share with you why I was inspired to specialise in supporting people and their families with a Chronic Illness...

“If diabetes was a country, it would be the world’s third largest,” “Each year, more and more people live with this condition, which can result in life-changing complications,” Diabetes Victoria CEO Craig Bennett. Today 14th November is World Diabetes Day and as...

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in...

“A joyful life is an individual creation that cannot be copied from a recipe.” ― Mihaly Csikszentmihalyi Joy means different things to many people, however their are common words that come up time and time again during my workshops that people use to describe what Joy...

People often ask me what do you do Joy? My answer? You know how there are many people in our world who've had a crisis occur in their life? In that instant, that moment of crisis , their life changed - changed in a heartbeat - forever. The Mind, Body and our emotions...

            Its my Birthday and I've woken with a heavy heart. I know I should be celebrating another year of a life full of love and happiness, but it's hard. I know I should be celebrating my good health and energy, but its hard. I know...