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As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can significantly reverse the age of the brain. However, the most…

Joy means different things to many people, however, there are common words that come up time and time again during my workshops that people use to describe what Joy means to them. Words such as fun, happy on steroids, childlike, light, free, complete. They are the common ones however whatever the word you use to…