Life Can Be A Struggle but not with Mind Body Joy
You feel like you just make it to the end of the day, falling into bed and wondering if life will ever get any better.
You can’t even remember if you smiled, let alone laughed, at least once during the day and you try and remember when happiness went missing from your life.
It’s easier to count the number of times you snapped or had a negative thought every day, why can’t you remember the happy moments?
You wonder if life will ever get easier or better it’s not how you pictured your life would be.
Life is utterly exhausting living this way, isn’t it?
When you add in living with chronic illness or grief it can be plain overwhelming
We all want to live a life full of happiness and joy and capable of overcoming daily life stresses in a way that doesn’t affect us deeply.
There is good news – you can live a life where your mind and body are so aligned that you experience happiness and joy every day, you just need a little support and help along the way. I’ve been where you are now and I understand.
Let Joy Nurture and Support You
It can sometimes be difficult to acknowledge the role we play in our own testing times, but when we do, the impact is significant.
Start making happy memories today to remember for all your tomorrows.
Joy has been where you are now. she has lived with chronic illness and grief and she knows what it feels like to think you’ll never be happy let alone joyful ever again. When life throws a curveball, Joy is the person you want in your corner, she understands.
As the founder of Mind Body Joy, Joy brings her personal insight and professional expertise to help find a positive perspective to overcome and manage a life-changing event.
Qualified as a Positive Psychology and Wellbeing Practitioner Joy focuses on the link between mind and body enabling people to function well, physically and emotionally.
Joy has a specialist interest in people dealing with fear, overwhelm and grief in general or as the result of a life-changing event.
Joy’s insight and empathy come from a uniquely personal place. Mind Body Joy can support you.
You Feel Lost & Alone
You don’t need someone to tell you what to do you need someone who cares and gets results. Together we can grow your life into what desire and deserve. I’ve been where you are… with my empathy, skills and coaching you will be happy again.
You Are Grieving
Life has changed forever, you feel that life will never be the same again and you’re right it won’t. However together with support and nurturing you can live your life with good memories rather than sadness every day. I’ve been where you are now let me support you.
Affected By Trauma or Illness
You or your loved one hears the words “you’ve got” or you receive a call saying someone has been in an accident. Everything changed in an instant, you don’t know what to do, I’ll support you to reduce the overwhelm.
Suffering Mental Health
Life is taking its toll on your mind and body with little time for happiness and joy let alone time with family and friends. Worse still you notice your skin is dull, you feel weaker and you’ve lost your sparkle. We will align your Mind and Body to bring back joy into your life.
Needing Nurturing
You’re busy, but not productive. To-do lists never getting done? Restart with a ‘business blueprint’. In my small business consulting sessions, I’ll help you decide what needs to be prioritised to reach your goals. I’ll keep you accountable to ensure you achieve them.
The Process To Healing
1.
Desire
Together we see what you really want and desire for your life. Is it support, life changes, nurturing or techniques for daily life?
We look at:
– what’s occurred
– what’s missing in your life
– what feeds your soul
– techniques to support overwhelm
– create a stable base to align mind and body
2.
Declutter
Together I’ll support you to release the old cycles and move forward with clarity, more energy and feeling capable once more:
– emotional Detox
– remove obstacles
– zap energy suckers
– create space for new growth
– regain control
3.
Design
Nurturing and gently guiding I’ll support you to achieve your vision and goals with a focus on Living Life:
– aligned Mind and Body
– create a support team
– vision
– achievable goals
– happiness and Joy
– confidence to live
4.
Heal
Enjoy my other Mind Body Joy holistic therapies designed to nurture and support you along the way such as Reiki, Infrared Sauna, Crystal Light therapy and meditation circles.
MIND
Free Resources
Complimentary resources from ebooks to videos to support your mind body and joy.
BODY
Services & Workshops
Discover the relaxation and joy of releasing everything and just being.
JOY
Products
Enjoy the latest products and books compiled, written and designed by Joy Fairhall.
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About Joy
When life throws a curveball, Joy Fairhall of Mind Body Joy is the one person you want in your corner to support you and bring her personal insight, professional expertise and nurturing qualities to support you.
