Blog

The question I get asked when people see I offer Infrared Sauna sessions is “What’s the difference between Infrared Sauna and the traditional ones? This is closely followed with I’ve always wanted to try and Infrared Sauna So today I thought I answer your burning...

A chair, it's just wood, material and padding right, nothing special ? Of course you're right unless it's a chair that was used by someone who inspires you or who was very special to you. The chair I use for my clients is and electric lift chair and yes it once...

Goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who...

When client or friends feel troubled I often suggest that write a letter to a friend.   Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...

I love to cook it fills my heart with joy! I love to cook, not only for myself and my family and friends I also cater for my own retreats. Of course, nowadays we have to be more and more conscious of what we eat and there are more challenges facing us as cooks now,...

Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself.   What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...

De-Stress Physical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel Good Your body releases endorphin's when you do something you love making you feel less stressed and calmer. Solve Problems Being stressed inhibits your...