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Altruism – Can it make you feel better?

Altruism – Can it make you feel better?

"Altruism - is defined as giving without any expectation or receiving in return". Did you know that there are health benefits to your overall wellbeing when you practice altruism? Benefits such as helping reduce negative feelings and increasing empathy to others and...

Saunas are they just full of Hot Air?

Saunas are they just full of Hot Air?

The question I get asked when people see I offer Infrared Sauna sessions is “What’s the difference between Infrared Sauna and the traditional ones? This is closely followed with I’ve always wanted to try and Infrared Sauna So today I thought I answer your burning...

Why do I smile as I look at my client chair??

Why do I smile as I look at my client chair??

A chair, it's just wood, material and padding right, nothing special ? Of course you're right unless it's a chair that was used by someone who inspires you or who was very special to you. The chair I use for my clients is and electric lift chair and yes it once...

3 Reasons Why You’re Not Achieving Your Goals

3 Reasons Why You’re Not Achieving Your Goals

Goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who...

Why writing letters is good for the soul

Why writing letters is good for the soul

When client or friends feel troubled I often suggest that write a letter to a friend.   Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...

Life Coaching what does it actually mean?

Life Coaching what does it actually mean?

Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself.   What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...

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