Blog
Altruism – Can it make you feel better?
"Altruism - is defined as giving without any expectation or receiving in return". Did you know that there are health benefits to your overall wellbeing when you practice altruism? Benefits such as helping reduce negative feelings and increasing empathy to others and...
Saunas are they just full of Hot Air?
The question I get asked when people see I offer Infrared Sauna sessions is “What’s the difference between Infrared Sauna and the traditional ones? This is closely followed with I’ve always wanted to try and Infrared Sauna So today I thought I answer your burning...
Why do I smile as I look at my client chair??
A chair, it's just wood, material and padding right, nothing special ? Of course you're right unless it's a chair that was used by someone who inspires you or who was very special to you. The chair I use for my clients is and electric lift chair and yes it once...
3 Reasons Why You’re Not Achieving Your Goals
Goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who...
Why writing letters is good for the soul
When client or friends feel troubled I often suggest that write a letter to a friend. Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...
The How to of Recipe Modification – Fat to Fab and Mean to Lean
I love to cook it fills my heart with joy! I love to cook, not only for myself and my family and friends I also cater for my own retreats. Of course, nowadays we have to be more and more conscious of what we eat and there are more challenges facing us as cooks now,...
Life Coaching what does it actually mean?
Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself. What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...
Top 5 reasons why regular you time is important to your overall wellbeing
De-Stress Physical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel Good Your body releases endorphin's when you do something you love making you feel less stressed and calmer. Solve Problems Being stressed inhibits your...
21 years ago our lives changed forever
21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms....... I held him in my arms watching his breathing as I gently whispered in...
Why repainting my home bought back many memories
I have been on a bit of a mission to paint the internal of my home.After the last repaint over 25 years ago I was excited and slightly dreading the project - think French windows and doors that have to be done by hand! I was looking forward to freshening up the home...