The question I get asked when people see I offer Infrared Sauna sessions is “What’s the difference between Infrared Sauna and the traditional ones? This is closely followed with I’ve always wanted to try and Infrared Sauna So today I thought I answer your burning...
A chair, it’s just wood, material and padding right, nothing special ? Of course you’re right unless it’s a chair that was used by someone who inspires you or who was very special to you. The chair I use for my clients is and electric lift chair and...
Goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who...
When client or friends feel troubled I often suggest that write a letter to a friend. Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...
I love to cook it fills my heart with joy! I love to cook, not only for myself and my family and friends I also cater for my own retreats. Of course, nowadays we have to be more and more conscious of what we eat and there are more challenges facing us as cooks now,...
Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself. What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...
De-Stress Physical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel Good Your body releases endorphin’s when you do something you love making you feel less stressed and calmer. Solve Problems Being stressed inhibits...
21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms……. I held him in my arms watching his breathing as I gently...
I have been on a bit of a mission to paint the internal of my home.After the last repaint over 25 years ago I was excited and slightly dreading the project – think French windows and doors that have to be done by hand! I was looking forward to freshening up the...
Mindfulness, which involves paying attention to the present moment in a non judgemental way is the latest buzz word and is used widely in the field of psychology. Being mindful though focusing on the present moment results in ‘Just being” learning not to...