Physical tension releases during U-Time which allows your whole body to relax de-stress and focus
Your body releases endorphin’s when you do something you love making you feel less stressed and calmer.
Being stressed inhibits your ability to think properly by allowing yourself U-Time your mind slows the thought process down allowing you to think more clearly
Even if you just sit and read a book quietly U-Time will relax all the muscles in your body that are normally tight from running around
Studies are showing more and more that your overall wellbeing promotes faster healing and health benefits. Allows you to breath, hydrate and smile which in turn gives you all the healing benefits listed in tips 1 & 2
Tips for You Time
Go on a retreat
Make yourself a cup of tea in a special cup and saucer
Walk along the beach
Walk in the bush
Put on your favourite song
Have a bath with special oils added
For more Mind Body Joy tips click here to receive my free ‘Top 5 Tips for Mind Body and Joy’ book.
Joy Fairhall – Connecting Mind, Body and Joy
When life throws a curveball, Joy Fairhall is the person you want in your corner.
Founder of Mind Body Joy, she brings personal insight and professional expertise to help find the positive perspective to overcome and manage a life-changing event.
Qualified as a Positive Psychology and Wellbeing Practitioner, Joy focuses on the link between mind and body, enabling people to function well,
physically and emotionally.
Fill Everyday with Joy