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What Inspires You

People say to me who or what inspires you. This is a hard one to answer because it would depend on where I am or who I'm with. However I wold like to share with you why I was inspired to specialise in supporting people and their families with a Chronic Illness...

Dancing for a sharper mind?

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in...

A Joyful life

“A joyful life is an individual creation that cannot be copied from a recipe.” ― Mihaly Csikszentmihalyi Joy means different things to many people, however their are common words that come up time and time again during my workshops that people use to describe what Joy...

So what do you do Joy?

People often ask me what do you do Joy? My answer? You know how there are many people in our world who've had a crisis occur in their life? In that instant, that moment of crisis , their life changed - changed in a heartbeat - forever. The Mind, Body and our emotions...

It’s my Birthday and its Hard……

            Its my Birthday and I've woken with a heavy heart. I know I should be celebrating another year of a life full of love and happiness, but it's hard. I know I should be celebrating my good health and energy, but its hard. I know...

Mindfullness: Benefits of Writing a Journal

Did you keep a diary when you were younger? Do you find yourself doodling or writing notes down your thoughts during the day whether you’re feeling happy, sad writing to remember or when stressed? Journaling, or jotting down your thoughts and ideas, is enjoying a...

Healthy Chips? Yes it’s true!

Love chips but not the calories and fats they contain? Let me show you how to make your own chips that are full of flavour ,healthy and economical. The flavour variations are endless let your imagination run wild with flavours "Think you Can't? You can!" Ingedients 1...

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