The Power of Crystal and Colour Therapy
What is Crystal and Color therapy? In this blog Joy Fairhall from Mind Body Joy writes about the benefits of both
Singing bowls are only for therapists – aren’t they?
Joy Fairhall Mind Body Joy quartz singing bowl ready for beach meditation
Altruism – Can it make you feel better?
Altruism… “Altruism – is defined as giving without any expectation or receiving in return”. Did you know that there are health benefits to your overall wellbeing when you practice altruism? Benefits such as helping reduce negative feelings and increasing empathy to others and also increasing happiness and compassion. How can you practice?There are so many…
Saunas are they just full of Hot Air?
Sauna The question I get asked when people see I offer Infrared Sauna sessions is “What’s the difference between Infrared Sauna and the traditional ones? This is closely followed with I’ve always wanted to try and Infrared Sauna.So today I thought I answer your burning questions about a traditional sauna and an Infrared Sauna. Same…
Why do I smile as I look at my client chair??
Smile A chair, it’s just wood, material and padding-right, nothing special? Of course, you’re right unless it’s a chair that was used by someone who inspires you or who was very special to you. The chair I use for my clients is an electric lift chair and yes it once belonged to someone special, someone…
3 Reasons Why You’re Not Achieving Your Goals
Achieving Your Goals Achieving your goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who supports clients to achieve their goals…
Why writing letters is good for the soul
Writing Letters Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness, health, and productivity. I’ve talked before about the benefits of journaling, however, today I’d like to share the benefits of writing letters to people, yes letters to be stamped, posted and…
The How to of Recipe Modification – Fat to Fab and Mean to Lean
Recipe Modification I love to cook it fills my heart with joy! I love to cook, not only for myself and my family and friends I also cater for my own retreats. Of course, nowadays we have to be more and more conscious of what we eat and there are more challenges facing us as…
Life Coaching what does it actually mean?
Life Coaching Life Coaches can be people who have trained as life coaches, councillors, and qualified Positive Psychology and Wellbeing partitioners such as myself. What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any sport be it football, netball etc they all have…
Top 5 reasons why regular you time is important to your overall wellbeing
De-StressPhysical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel GoodYour body releases endorphin’s when you do something you love making you feel less stressed and calmer. Solve ProblemsBeing stressed inhibits your ability to think properly by allowing yourself U-Time your mind slows the thought process down allowing you to think more clearly Muscle RelaxantEven if you just sit and read a book…
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