Top 5 reasons why regular you time is important to your overall wellbeing
De-StressPhysical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel GoodYour body releases endorphin’s when you do something you love making you feel less stressed and calmer. Solve ProblemsBeing stressed inhibits your ability to think properly by allowing yourself U-Time your mind slows the thought process down allowing you to think more clearly Muscle RelaxantEven if you just sit and read a book…