Description

Refocus Technique for Grief

Grief in the moments, days, weeks and months after losing their are many many moments when it simply becomes too overwhelming to function.

You feel as if you’ll go crazy as your mind spins and spins out of control.

I’ve been where you are now, I sort of know how you feel. I know when I lost my husband I felt like I would never be able to focus ever again.

That’s why I’ve created a simple technique called the ‘Refocus Technique for Grief ‘ a quick and simple technique designed to calm, refocus and heal in those overwhelming moments. 

It takes only 5 – 10 minutes and at the end, you will feel relaxed and more in control once again.

Pop your name and email in below and I’ll send you both a hard copy, for you to print out, I’ll also send you an audio track to download and place on your phone so you have immediate access to it any time of the day.

Joy Fairhall – Joy is a highly sought-after grief specialist due to her unique understanding of grief through her own experiences and an innate ability to professionally support and empathise with where you are right now. Her caring and understanding nature and approach has been proven to provide everlasting guidance and support for people faced with the overwhelm of losing their husband or partner.