Description

7 Days To Mindfulness

Mindfulness is the new buzzword, right? However, it’s not so new and the benefits far outweigh any scepticism you may have around this technique.

What’s that? You’ve tried and you can’t sit still long enough to be mindful?

If you think you are too busy to try to learn Mindfulness techniques think again, I have created a ‘7 Days to Mindfulness’ pack especially for you.

In this pack, you will receive instructions for two easy mindfulness techniques and a 7-day planner to make it happen – easily.
And they start with only one minute a day and end with only 5 minutes a day! Yes, that’s right – you can do this I’ll show you how.

My ‘7 days to Mindfulness’ pack includes instructions for two easy Mindfulness techniques and a guided planner to get you to Mindfulness in 7 days – Easily.
You’ll be more mindful in no time.

Qualified as a Positive Psychology and Wellbeing Practitioner, and qualified in many holistic therapies, Joy focuses on the link between mind and body, enabling people to function well, physically and emotionally.