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If only there was a method you could use anytime, anywhere, easily and effectively.
A technique you could use right then and there to calm you down, reduce the overwhelm and get you back to your day productive and capable once more.
Do you want to feel this good? YES, we all do right?
We all want easy and simple tips and techniques to integrate into everyday life – right?
Well here they are, all in an easy to read book just for you.
Mindfulness is the new buzzword, right? However, it’s not so new and the benefits far outweigh any scepticism you may have around this technique.
Have you recently lost your husband or partner and are finding it hard to cope with the unimaginable pain and grief?
Do you feel completely overwhelmed with pain and sadness that everything in your life right now is spinning out of control?
Do you feel so sad and miss your loved one so much that you feel you will never be happy, let alone feel joyful in your life ever again?
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