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  • 3 Minutes To Calm

    3 Minutes To Calm Method

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    3 Minutes To Calm Method

    If only there was a method you could use anytime, anywhere, easily and effectively.

    A technique you could use right then and there to calm you down, reduce the overwhelm and get you back to your day productive and capable once more.

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  • Refocus Technique

    Refocus Technique for Grief

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    Refocus Technique for Grief

    Grief in the moments, days, weeks and months after losing their are many many moments when it simply becomes too overwhelming to function.

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