Publications, articles and Podcasts
4.30 am Trend
In this article, 4.30 am rise and Shine, I share the benefits of rising earlier and also some tips and tricks about how to become an early bird. I also add in some research that backs up why getting up early has health benefits
Inner Peace Is Contagious
In this article, I share the benefits of inner peace and how if you find peace others will too. Includes a link to a short video for those who like to listen to audio
Tackling loneliness in older Australians and aged care
In this article, I share about how loneliness affects the elderly especially after the loss of a longtime partner.