Media

4.30 am Trend

In this article, 4.30 am rise and Shine, I share the benefits of rising earlier and also some tips and tricks about how to become an early bird. I also add in some research that backs up why getting up early has health benefits

Inner Peace Is Contagious

In this article, I share the benefits of inner peace and how if you find peace others will too. Includes a link to a short video for those who like to listen to audio

Tackling loneliness in older Australians and aged care

In this article, I share about how loneliness affects the elderly especially after the loss of a longtime partner.

E-Bubble Life

E-Bubble Life, Launched in 2014, is a Health and Wellbeing Magazine that talks primarily to school-aged kids parents and seniors with children’s responsibility.

Articles listed below

• Give your Kids a Superpower over Bullies – October 2019
• Device Invasion in the Home and How to Reduce the Impact – August 2019

Articles listed below

• The Myths about Grief
• Haven’t You Moved On Yet?
• How to Calm the Overwhelm of Grief

How to Increase Happiness 

Transit Lounge Podcast – Bill Gasiamas

Mind Body Joy and Happiness

3 x 5 x 7 Podcast -Gerald Richards

A Life-Changing Loss

Fearless Females – Tegan Mathews (USA)

Getting Curious

Design You Podcast – Tina Murray

Talking about how being curious builds a better wellbeing

A little bit about Joy

Helen Bolger – Harris

Mindfulness with Joy

A Little Breathing Space – Clarissa Kristjansson (Sweden)