Media
FeaturedPublications, articles and Podcasts
4.30 am Trend
In this article, 4.30 am rise and Shine, I share the benefits of rising earlier and also some tips and tricks about how to become an early bird. I also add in some research that backs up why getting up early has health benefits
Inner Peace Is Contagious
In this article, I share the benefits of inner peace and how if you find peace others will too. Includes a link to a short video for those who like to listen to audio
Tackling loneliness in older Australians and aged care
In this article, I share about how loneliness affects the elderly especially after the loss of a longtime partner.
E-Bubble Life
E-Bubble Life, Launched in 2014, is a Health and Wellbeing Magazine that talks primarily to school aged kids parents and seniors with childrens responsibility
Articles listed below
How to Increase Happiness
Transit Lounge Podcast – Bill Gasiamas
Mind Body Joy and Happiness
3 x 5 x 7 Podcast -Gerald Richards
A Life-Changing Loss
Fearless Females – Tegan Mathews (USA)
Getting Curious
Design You Podcast – Tina Murray
Talking about how being curious builds a better wellbeing
A little bit about Joy
Helen Bolger – Harris
Mindfulness with Joy
A Little Breathing Space – Clarissa Kristjansson (Sweden)
Ten Minutes to Health
Ten Minute Natural health tips ( USA)