Publications, Articles, Guest Blogs and Podcasts
4.30 am Trend
In this article, 4.30 am rise and Shine, I share the benefits of rising earlier and also some tips and tricks about how to become an early bird. I also add in some research that backs up why getting up early has health benefits
Inner Peace Is Contagious
In this article, I share the benefits of inner peace and how if you find peace others will too. Includes a link to a short video for those who like to listen to audio
Tackling loneliness in older Australians and aged care
In this article, I share about how loneliness affects the elderly especially after the loss of a longtime partner.
E-Bubble Life, Launched in 2014, is a Health and Wellbeing Magazine that talks primarily to school-aged kids parents and seniors with children’s responsibility.
Articles listed below
- Give your Kids a Superpower over Bullies – October 2019
- Device Invasion in the Home and How to Reduce the Impact – August 2019
Design You Podcast – Tina Murray
Talking about how being curious builds a better wellbeing
Soothing Grief with the Sounds of Healing – Guest Blog
Louise Creswick – Grief – Coaching for Life Beyond Loss (UK)
Louise Creswick invited me to write a guest blog after we connected on Linkedin talking about the healing of sounds baths. Louise was interested to learn more about sound healing and how I incorporated it into my work. The result? This blog all about sounds healing. EnJOY