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Melbourne Meditation Circle – MItcham

Monday October 28, 6:45 pm AEDT

Melbourne Meditation

28th October, 2019 | Mitcham Victoria

 

Join us on Mondays once a month to start the week stress-free and relaxed ready to enJOY your week Each meditation will be different focus and will include ones you may not have tried before like open eye meditation, walking, movement meditation and more.
 
Classes run for 60 minutes.
 
Please book 24hrs before the scheduled date so the facilitator can set up the mats and chairs that are required.
 
I look forward to seeing you at our next circle
Joy
 

What is Guided Meditation?

Many people that start meditating find it easier to start and continue to meditate with a guided meditation.

Guided meditation is a meditation in which an experienced meditation teacher guides you with their voice. The teacher guides you in every moment what you, the listener has to do in order to meditate. Many guided meditations also contain music in the background that helps introduce the mood of tranquillity and calmness for the meditation.

Some guided meditations have a specific purpose, for example, to relieve stress, or to perform a body scan, or to generate compassion to name a few. Others are just meant to observe your thoughts, how they appear and how they vanish, and how they try to take control of you. Others go deeper into balancing Chakras and even past life transitions

It’s important to note that meditation may be overwhelming at the beginning. Even if provided with instructions from a master teacher, or if you have practised a couple of times with teacher, the first times you do it on your own can be interesting, to say the least. Guided meditations are fantastic to reduce frustration by providing guidance and support during your first sessions on your own.

The final goal is, of course, that you achieve the ability to meditate without any guidance or external help (that includes music). However, most people like to continue with a guided meditation for the variety and tools such as quartz singing bowls etc that are used by experienced meditation teachers. It’s in your inner mind where the real battle exists, you and your thoughts. In the beginning meditating can be tough and boring, that’s why meditation teachers take yo9u on what seems to be baby steps towards your goal.

I have collected and written a list of guided meditations, with different durations and different purposes. The idea is that you progressively increase the meditation time while being guided, and, at the same time, practise meditations with different purposes.

I teach, write and guide many forms of meditations, including Mindfulness of Breathing and Loving-Kindness (Metta Bhavana) meditations that were originally taught by Buddha. These meditations develop calmness and emotional positivity.

Meditation can take time to learn or it may take one appointment everyone is different. The most important lesson is to stay in the room, notice your thoughts and come back to my voice if your mind starts to wander.

At Mind Body Joy guided meditations include walking, chakra, and using various tools such as music, chanting, Tibetan and Quartz Singing bowls, crystal and more.

 

Joy Fairhall
Joy Fairhall

Owner Mind Body Joy

Joy loves meditations and after initially finding meditation challenging herself she sought to find methods that were easy to do as well as giving her the best outcome. This led her to guided meditations.

Joys guided meditations are varied every month to give all her participants the best chance to find a style that suits them. Having qualified in mindfulness, theory and practical, Joy is an experienced mindful meditation trainer as well as the more familiar relaxation meditations.

Joy loves making meditations deeply spiritual as well as enjoyable for all experiences.

In addition, Joy varies meditations with the addition of Tibetan and Crystal quartz singing bowls.

Location

Mountview Uniting Church Hall

561 Maroondah Highway

Mitcham Victoria 3132

Meditation is limited to 15

To enable enjoyment for all

Questions?

Contact Joy here

Details

Date:
Monday October 28
Time:
6:45 pm
Event Category:
Event Tags:
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Organiser

Joy Fairhall
Phone:
0439 564 385
Email:
joy@mindbodyjoy.com.au
Website:
https://mindbodyjoy.com.au/

Other

Cancellation Policy
No refund if cancelled 24hr before event
Payment Plan
NA

Venue

Mountview Uniting Church Hall
561 Maroondah Highway
MItcham, Victoria 3132 Australia
+ Google Map
Phone:
0439564385

All events including workshops, meditations and retreats on this website are being operated by Joy Fairhall – Mind Body Joy.

All events may also be booked exclusively for corporations as an incentive program and/or professional development programs.