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15 March 2017
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Action! Nothing changes without action….


27 February 2017
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It’s my Birthday and its Hard……

            Its my Birthday and I’ve woken with a heavy heart. I know I should be celebrating another year of a life full of love and happiness, but it’s hard. I know I should be celebrating my good health and energy, but its hard. I know I should be celebrating the lessons I’ve learnt and the strength I have, but it’s hard It’s hard because you aren’t here to share […]


4 August 2016
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Mindfullness: Benefits of Writing a Journal


4 August 2016
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Healthy Chips? Yes it’s true!