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26 March 2018
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What Inspires You

14 November 2017
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“If diabetes was a country, it would be the world’s third largest,”.

“If diabetes was a country, it would be the world’s third largest,” “Each year, more and more people live with this condition, which can result in life-changing complications,” Diabetes Victoria CEO Craig Bennett. Today 14th November is World Diabetes Day and as someone who knows personally the impact Type 1 diabetes has on a person – and their family- this is something I would like to raise awareness for today. Did you know in Australia […]

11 October 2017
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Dancing for a sharper mind?

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can significantly reverse the age of the brain. However the most interesting thing that came out of this study was that of all the physical activities examined in the experiment, there […]

6 October 2017
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A Joyful life

“A joyful life is an individual creation that cannot be copied from a recipe.” ― Mihaly Csikszentmihalyi Joy means different things to many people, however their are common words that come up time and time again during my workshops that people use to describe what Joy means to them. Words such as fun, happy on steroids, childlike, light, free, complete. They are the common ones however what ever the word you use to describe joy we […]

4 October 2017
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So what do you do Joy?

People often ask me what do you do Joy? My answer? You know how there are many people in our world who’ve had a crisis occur in their life? In that instant, that moment of crisis , their life changed – changed in a heartbeat – forever. The Mind, Body and our emotions are intrinsically linked and, if not aligned, your health, and all other areas of your life even your business life can be […]