Dancing for a sharper mind?

Dancing for a sharper mind?

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in...
A Joyful life

A Joyful life

“A joyful life is an individual creation that cannot be copied from a recipe.” ― Mihaly Csikszentmihalyi Joy means different things to many people, however their are common words that come up time and time again during my workshops that people use to describe what Joy...
So what do you do Joy?

So what do you do Joy?

People often ask me what do you do Joy? My answer? You know how there are many people in our world who’ve had a crisis occur in their life? In that instant, that moment of crisis , their life changed – changed in a heartbeat – forever. The Mind, Body...
It’s my Birthday and its Hard……

It’s my Birthday and its Hard……

            Its my Birthday and I’ve woken with a heavy heart. I know I should be celebrating another year of a life full of love and happiness, but it’s hard. I know I should be celebrating my good health and energy, but its...