So what do you do Joy?

So what do you do Joy?

People often ask me what do you do Joy? My answer? You know how there are many people in our world who’ve had a crisis occur in their life? In that instant, that moment of crisis , their life changed – changed in a heartbeat – forever. The Mind, Body...
It’s my Birthday and its Hard……

It’s my Birthday and its Hard……

            Its my Birthday and I’ve woken with a heavy heart. I know I should be celebrating another year of a life full of love and happiness, but it’s hard. I know I should be celebrating my good health and energy, but its...
Mindfullness: Benefits of Writing a Journal

Mindfullness: Benefits of Writing a Journal

Did you keep a diary when you were younger? Do you find yourself doodling or writing notes down your thoughts during the day whether you’re feeling happy, sad writing to remember or when stressed? Journaling, or jotting down your thoughts and ideas, is enjoying a...
Healthy Chips? Yes it’s true!

Healthy Chips? Yes it’s true!

Love chips but not the calories and fats they contain? Let me show you how to make your own chips that are full of flavour ,healthy and economical. The flavour variations are endless let your imagination run wild with flavours “Think you Can’t? You...