3 Reasons Why You’re Not Achieving Your Goals

3 Reasons Why You’re Not Achieving Your Goals

Goals most people have a love/hate relationship with them. You understand their purpose and most often appreciate them when it comes to your professional life. However, a lot of people find it another story when it comes to their personal goals. AS someone who...
Why writing letters is good for the soul

Why writing letters is good for the soul

When client or friends feel troubled I often suggest that write a letter to a friend.   Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...
Life Coaching what does it actually mean?

Life Coaching what does it actually mean?

Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself.   What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...