Why writing letters is good for the soul

Why writing letters is good for the soul

When client or friends feel troubled I often suggest that write a letter to a friend.   Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...
Life Coaching what does it actually mean?

Life Coaching what does it actually mean?

Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself.   What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...
21 years ago our lives changed forever

21 years ago our lives changed forever

21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms……. I held him in my arms watching his breathing as I gently...