by Joy Fairhall | May 15, 2018 | General
When client or friends feel troubled I often suggest that write a letter to a friend. Writing is therapeutic with many psychological and medical studies showing that writing about challenges, emotions, and dreams helps people experience increased happiness,...
by Joy Fairhall | May 7, 2018 | General
I love to cook it fills my heart with joy! I love to cook, not only for myself and my family and friends I also cater for my own retreats. Of course, nowadays we have to be more and more conscious of what we eat and there are more challenges facing us as cooks now,...
by Joy Fairhall | May 2, 2018 | General
Life Coaches can be people who have trained as life coaches, councilors, and qualified Positive Psychology and Wellbeing partitioners such as myself. What is Life Coaching? Coaching is a tool to support you make a change in your life/ If you think about any...
by Joy Fairhall | Apr 25, 2018 | General
De-Stress Physical tension releases during U-Time which allows your whole body to relax de-stress and focus Feel Good Your body releases endorphin’s when you do something you love making you feel less stressed and calmer. Solve Problems Being stressed inhibits...
by Joy Fairhall | Apr 21, 2018 | General
21 years, how can it be 21 years? As I sit here and reflect it seems such a short time ago and at the same time it feels like a lifetime ago. 21 years today since I held my husband in my arms……. I held him in my arms watching his breathing as I gently...
