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3 MINUTES TO CALM method

Think You Can’t? You Can! ™

3 Minutes to Calm® why you need it
3 Minutes to Calm® why you need it

If you have ever felt the overwhelm and fear that takes over your'e whole body after a Life Changing event you know that to try to think clearly let alone try to calm things down is almost impossible. Often these are the times you need a quick way to calm and focus on what needs to be done. T I developed this '3 Minutes to Calm® method as a quick easy and effective away to bring some calm into your life when you need it mostnd it's my gift to you.


What Clients Say

  • "The most caring genuine person I have ever met i highly recommend mind body joy for all your life coaching needs"

    Rachelle | VIC

  • "I visited Joy for a long term problem which I had unsuccessfully tried to resolve for many years. Joy welcomed me into her Life Change Room and I instantly felt at ease. Also sitting in the 'life change chair' as opposed to sitting in a client’s chair, small change in wording I know, but it completely put me at ease! Joys patience, coaching and support in the first "life change discussion" as she calls them was amazing. I left after the first discussion with great results and the second session, the Breakthrough session blew my mind! I would highly recommend Joy as a Life Coach for anything you need help with she is amazing!"

    Bree | QLD

People often ask me “what do you do Joy?”
My reply?
You know how there are many people in our world who’ve had a traumatic event occur in their life? Their emotions are in turmoil and they are filled with uncertainty and fear about the future? They often feel that Joy and happiness is lost forever.
Well I’ve been there, too many times, and I’ve learnt how to have balance, Joy and Happiness each and everyday.

I’ve studied and qualified in many fields, therapies and modalities focusing on the most powerful tool we all have the Mind and Body. The link between the two will astound you. I can make it easy to understand and support you along the pathway back from uncertainty back to a life with direction and purpose. I closely follow Positive Psychology and Wellbeing Principles which I have extensively studied.

We are always here to help

Contact Joy if you would like to chat